Quickie Legs Workout

To get the best out of anything you need to approach it thoroughly, so instead of boring your backside to death with the 100000000 Squat Challenge, get stuck in to this 3 minute leg workout which hits the bottom, the thighs and the calves.

I’m not suggesting you can achieve optimal health doing 3 minutes per day but all activity that gets your heart rate up counts towards your fitness efforts so a bit of this in the morning and evening, plus a quick 30 minute gym session on your lunch hour will see you all right. Plus, doing a mere 3 minutes in the morning will switch your brain in to a “can do!” frame of mind, likely leading you to a much better day.

Probably! x