What got me through my 9 month stretch...
My commitment to health and fitness has paid huge dividends throughout this pregnancy. I trained until WK 37 which kept my endorphins up...
Weight Training Whilst Pregnant
I can offer no assistance when it comes to Baby Brain (it’s hopeless...) but from the neck down, I can help! Not only is strength...
A BUMP in the road
I always imagined when I got pregnant I'd show Gwyneth Paltrow a thing or two. My meals would be blindingly colourful and impossibly...
I’m still not hungry…bum tad bigger…posing less awkward!
So posing is getting there… I’m two weeks out as of Monday and I’m feeling… quite OK! I’ve finally been allowed to cut my calories from...
Suck it in! Stick it out! Smile!
So, apart from carving out a perfectly symmetrical and muscular body with painstakingly crafted training sessions and tackling daily...
I’m going to be on stage in not very much…
I’m going to compete in the WBFF show in May: http://www.wbffshows.com/ and I’m going to tell you all how it goeth. Right up until I’m a...
Quickie Legs Workout
To get the best out of anything you need to approach it thoroughly, so instead of boring your backside to death with the 100000000 Squat...
30 Day Strengthening Back Challenge Masterclass & Booster Moves!
THAT tube strike a fortnight ago could not stop Natalia from Fit & Well magazine and myself putting together this 30 Day Strengthening...
What is the perfect bikini body?
Daily Mail, Femail, today: Can you really get a perfect bikini body in just EIGHT weeks? Read Article I enjoyed this article, apart from...
Super Moves!
These super-efficient exercises hit more than one problem area at the time. This means you can squeeze them in at home in addition to...