What is the perfect bikini body?
Daily Mail, Femail, today: Can you really get a perfect bikini body in just EIGHT weeks? Read Article I enjoyed this article, apart from...
Super Moves!
These super-efficient exercises hit more than one problem area at the time. This means you can squeeze them in at home in addition to...
Strength Circuits: Benefits and examples…
There are a multitude of benefits to circuit training, other than squeezing a helluva lot of work in to a small window of time, aka,...
The Bum Deal…
I was asked to write about the true meaning of glute training (bottom building) and I’m glad because girls are becoming hopelessly hooked...
Single Limb Exercise – Importante!
Why do Single arm / leg work? You naturally will have a stronger side so working both separately (but equally) will help develop total...
How to start exercising…. Go!
The only restrictions are those imparted by a medical professional. Your own comfort levels aren’t to be trusted right now, these are...