Fail to Plan, Plan to Flan. I mean Fail!
As well as building a body for the competition, I’m building an personal training studio in Cardiff. (Somewhere to showcase my trophy?!...
I’m going to be on stage in not very much…
I’m going to compete in the WBFF show in May: http://www.wbffshows.com/ and I’m going to tell you all how it goeth. Right up until I’m a...
Winter work-out, indoors
It’s raining, it’s poring… but you still need to exercise! Learning the hard way apparently builds strength of character. The kind of...
1 HOUR – RAPID & ROUGH – LEGS WORKOUT
Legs usually takes more than an hour (for me) because I like to go heavy, and with heavy comes longer rest periods. Today my training...
Protein for Breakfast. Every day.
Its ability to keep you feeling fuller longer and eat less throughout the day, makes breakfast the most important meal of the day – if...
Quickie Legs Workout
To get the best out of anything you need to approach it thoroughly, so instead of boring your backside to death with the 100000000 Squat...
30 Day Strengthening Back Challenge Masterclass & Booster Moves!
THAT tube strike a fortnight ago could not stop Natalia from Fit & Well magazine and myself putting together this 30 Day Strengthening...
60 Second HIIT – or miss?
Is 60 seconds of exercise any good? I recently assisted a journalist in coming to a conclusion, and below are the results and below again...
The right petrol from the best source will always make you run better…
The right nutrition is essential for optimal health. Unless I have a shoot, or if I were competing, I cut my carbs down-to-out a few...
The Bad Body Beautiful
I wanted to write this blog based on a new and utterly tragic statistic. I felt panicked by it: The number of hospital admissions across...