Fruits for my labour
Even when I’m pregnant I’m preaching protein. Beseeching clients and strangers alike give good fats and carbs a chance 'for the love of...
A BUMP in the road
I always imagined when I got pregnant I'd show Gwyneth Paltrow a thing or two. My meals would be blindingly colourful and impossibly...
Quickie Legs Workout
To get the best out of anything you need to approach it thoroughly, so instead of boring your backside to death with the 100000000 Squat...
30 Day Strengthening Back Challenge Masterclass & Booster Moves!
THAT tube strike a fortnight ago could not stop Natalia from Fit & Well magazine and myself putting together this 30 Day Strengthening...
60 Second HIIT – or miss?
Is 60 seconds of exercise any good? I recently assisted a journalist in coming to a conclusion, and below are the results and below again...
Super Moves!
These super-efficient exercises hit more than one problem area at the time. This means you can squeeze them in at home in addition to...
Strength Circuits: Benefits and examples…
There are a multitude of benefits to circuit training, other than squeezing a helluva lot of work in to a small window of time, aka,...
The Bum Deal…
I was asked to write about the true meaning of glute training (bottom building) and I’m glad because girls are becoming hopelessly hooked...
Single Limb Exercise – Importante!
Why do Single arm / leg work? You naturally will have a stronger side so working both separately (but equally) will help develop total...