What got me through my 9 month stretch...
My commitment to health and fitness has paid huge dividends throughout this pregnancy. I trained until WK 37 which kept my endorphins up...
Fruits for my labour
Even when I’m pregnant I’m preaching protein. Beseeching clients and strangers alike give good fats and carbs a chance 'for the love of...
A BUMP in the road
I always imagined when I got pregnant I'd show Gwyneth Paltrow a thing or two. My meals would be blindingly colourful and impossibly...
This is a blog and an apology...
I’ve been so busy the last few months, whenever I sit down for a minute, my head starts to spin – so I get up and start zipping about...
What is the perfect bikini body?
Daily Mail, Femail, today: Can you really get a perfect bikini body in just EIGHT weeks? Read Article I enjoyed this article, apart from...
Strength Circuits: Benefits and examples…
There are a multitude of benefits to circuit training, other than squeezing a helluva lot of work in to a small window of time, aka,...
How to start exercising…. Go!
The only restrictions are those imparted by a medical professional. Your own comfort levels aren’t to be trusted right now, these are...