Calories. To count, or not to count...
The whole calorie on menus furore. Yup… agree. Overall, not helpful. This is my worry you see... A big ‘trustworthy’ establishment saying...
What got me through my 9 month stretch...
My commitment to health and fitness has paid huge dividends throughout this pregnancy. I trained until WK 37 which kept my endorphins up...
Weight Training Whilst Pregnant
I can offer no assistance when it comes to Baby Brain (it’s hopeless...) but from the neck down, I can help! Not only is strength...
Fruits for my labour
Even when I’m pregnant I’m preaching protein. Beseeching clients and strangers alike give good fats and carbs a chance 'for the love of...
A BUMP in the road
I always imagined when I got pregnant I'd show Gwyneth Paltrow a thing or two. My meals would be blindingly colourful and impossibly...
This is a blog and an apology...
I’ve been so busy the last few months, whenever I sit down for a minute, my head starts to spin – so I get up and start zipping about...
Stop playing with that Yo-Yo
Get out of the ‘feast or famine’ cycle and you will reap the benefits! OK, so you may already know that dieting can lead to weight gain...
When you lose your fitness mojo
This post is inspired by my sister, and I'm sure she won't mind me writing about her. She used to love to work out. She was a Bikram...
I’m still not hungry…bum tad bigger…posing less awkward!
So posing is getting there… I’m two weeks out as of Monday and I’m feeling… quite OK! I’ve finally been allowed to cut my calories from...
Suck it in! Stick it out! Smile!
So, apart from carving out a perfectly symmetrical and muscular body with painstakingly crafted training sessions and tackling daily...